The Complete Keto Diet Cookbook for Beginners 2019

Open Preview

See a Problem?

We'd love your help. Let us know what's wrong with this preview of The Complete Keto Diet Cookbook For Beginners 2019 by Mandy Cook.

Thanks for telling us about the problem.

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

Be the first to ask a question about The Complete Keto Diet Cookbook For Beginners 2019

Community Reviews

really liked it Average rating 4.00 ·

· 35 ratings · 5 reviews

Start your review of The Complete Keto Diet Cookbook For Beginners 2019: Quick & Easy Recipes For Busy People On The Ketogenic Diet With 21-Day Meal Plan (Keto Cookbook)

Feb 04, 2019 Elysian Fields rated it really liked it

This was a nice book for both Keto Diet beginners and for beginner cooks in general. In this cookbook, you have (along with the recipes) information on both the Keto Diet and where to start. There is information on what the diet is, the macro-nutrient balance (so make sure you are still eating healthy with this diet), tips, benefits and a few hacks that help (and more). It was nice to read about this information before jumping into a new diet.

I loved that each of the recipes were simple and eas

I loved that each of the recipes were simple and easy to follow. Each recipe has the time it takes to complete, the serving sizes, a brief introduction, the calories/fat/carbs etc, ingredients and instructions. Everything is simple and easy to follow. The recipes are categorized: Vegetables and Side Dishes, Poultry, Pork, Beef, Fish and Seafood, Eggs and Dairy, Vegetarian, Snacks and Appetizers, and Desserts. There are 75 recipes to enjoy here and none have any obscure ingredients. In fact I am pretty sure everyone I made was with ingredients I already had around the house.

My favorite recipes so far are: 7. Spicy Baked Eggplant with Herbs; 12. Ranch Chicken Breasts with Cheese; 18. Lemon Garlic Grilled Chicken Wings; 41. Tuna, Avocado and Ham Wraps, 49. Cheesy Brussels Sprouts; and 72. Peanut and Butter Cubes.

I recommend this cookbook to those wanting to try out this new diet and to those who are looking for simple, delicious recipes that are easy to make and enjoy. I received an ARC and am leaving an honest review.

...more

Very simple and basic. There are some really strange recipes in this collection such as the Paprika Omelet with Goat Cheese. If brand new to Keto please be sure to research some of the ingredients such as peanuts and peanut butter....this book does not specify to use peanut butter with no added sugar so not all recipes reflect true Keto and many leave room for interpretation.

May 07, 2019 Vicki rated it liked it

This book was full of recipes that look very easy to make but they had a lot of ingredients that I rarely if ever use and the directions were not very clear on some of the recipes. I like recipes that use more simple, everyday ingredients. I also wish there were photos for at least some of the recipes.

Jan 22, 2019 Sue Jobling rated it it was amazing

Easy Keto diet

Perfect for beginners, easy to understand. I have read through once just to get a general idea of Keto diets. Explained it really well
Shame there aren't any photos of recipes though

Easy Keto diet

Perfect for beginners, easy to understand. I have read through once just to get a general idea of Keto diets. Explained it really well
Shame there aren't any photos of recipes though

...more

Poor quality. I only purchased this book because it was inexpensive, however the old saying "You get what you pay for" was very true. Poor quality. I only purchased this book because it was inexpensive, however the old saying "You get what you pay for" was very true. ...more